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Laugh Your Way to A Better Future

In his book, The Positive Dog, Jon Gordon writes, “Children laugh about 400 times a day, while adults laugh only about 25 times. Perhaps we need to be more like children and smile and laugh more. Research shows that smiling produces more serotonin in your brain and laughter reduces stress, increases your immune system, and causes your body to release “feel good” endorphins. Today I want to encourage you to find enough humor to make you laugh and smile for at least 10 minutes.”

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21 Days to a More Optimistic You

His research shows you can rewire your brain to make yourself happy by practicing simple happiness activities every day for three weeks. The exercises can transform a pessimist into an optimist in just 21 days.

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