21 Days to a More Optimistic You
His research shows you can rewire your brain to make yourself happy by practicing simple happiness activities every day for three weeks. The exercises can transform a pessimist into an optimist in just 21 days.
His research shows you can rewire your brain to make yourself happy by practicing simple happiness activities every day for three weeks. The exercises can transform a pessimist into an optimist in just 21 days.
I used to believe that the most important place on a map was where I wanted to go. Now, I know the most crucial place is correctly identifying where I am.
Judi Holler, creator and founder of Haus of &, imagines a world where the word regret has been eliminated from the conversation.
Much of life is a grind. Get up. Go to work. Come home. Grab groceries. Do chores. Take out the garbage. Mow the yard. Cook dinner. Wash the dishes. This grind wears on our emotional and relational vitality.
If you attend a Peloton class led by cycling and bike boot camp instructor Tunde Oyeneyin, you might assume her high level of confidence to
Yes, strategy is involved, but I attribute most of the success to FOCUS. Teams have limited time, limited resources, and an obvious goal. FOCUS leads to success.
When therapist and counselor Amy O’Dell gave birth to her son, Jacob, life as she knew it would never be the same. At an early
Zig Ziglar famously said, “You can have everything in life you want if you will just help other people get what they want.”
Service is always about helping others get what they want. It’s about putting people first.
Author and speaker Kim Anthony grew up in a neighborhood where it wasn’t normal for a little Black girl to pursue gymnastics. In fact, people