As we put a bow on another year, let’s focus on the GAIN. Grab a piece of paper and write down ten things where your life is better than it was one year ago. Write two or three sentences explaining each.
One is that our minds are dramatically impacted, positively or negatively, by what we watch and listen to. In other words, when we consume an entire evening of hate, crime, murder, and bad news, it impacts our sleep and the whole next day.