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I’ll never know for sure, but I’m guessing if I had realized that at twenty-one, I would not have been punched in the head.

And while I am far from healthy, two thoughts about anxiety have been helping me a lot in the last year.

As I was walking my dog, it struck me how PRESENT she is on our walks. She is taking in the sights, the sounds, and, most importantly, the smells.. She is fully alive and in the moment and rarely checks her cell phone.

John Milton summed up why mind health is so important when he wrote: “The mind is its own place and, in itself can make a heaven of hell or a hell of heaven.”

My hunch is if every leader forced themselves to wrestle with these four questions, their leadership level would rise exponentially.

And if your vision is compelling enough, there is a good chance that one day it will feel like it came out of nowhere, but in reality, it will be 20 years in the making.